“72 percent of people who have daily stress and anxiety say it interferes with their lives”, according to a survey of the Anxiety Disorders Association of America.
Stress causes fear. It is one of the body’s most important survival strategies. To begin, we have to treat that first in the abdominal area.
For relaxation, we use the ability to reprogram the subconscious with images. We visualise circumstances which stimulate relaxation.
This is different for everyone. However, our awareness stops that.
By stopping conscious thinking for a short period of time (comparable to meditation) the pulsating colour light provides insight, a stronger intuition and greater concentration. The result is a deep relaxation to experience peace and quiet and a cheerful feeling. Here also, abdominal breathing is important.
Stress is one of the most important healing blockades.
Relaxation is important prior to any medical treatment.
Immediate stress relief in only 5 minutes
- coping with fears and repetitive thoughts
- obtaining inner peace and relaxation
- grounding and letting go
- more self-confidence
- a sense of well-being
- better sleep
- support for meditation